RARM™ (Rapid Anxiety Reduction Method): A New, Innovative Approach to Anxiety Therapy in Perth

Anxiety can make everyday life feel overwhelming. Whether you’re struggling with panic attacks, fear of flying, social anxiety, public speaking, or a specific phobia, finding the right support can make all the difference. That’s why I’m excited to offer RARM™ (Rapid Anxiety Reduction Method) a new, innovative, and cutting-edge therapeutic approach designed to help reduce anxiety and restore confidence.

What Is RARM™ and How Can It Help?

RARM™ (Rapid Anxiety Reduction Method) combines beneficial techniques from hypnotherapy, psychotherapy, Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT)into one structured approach. Rather than simply teaching coping strategies, RARM™ aims to reduce the emotional intensity associated with anxiety so clients can respond to situations with greater calm and confidence.

Originally developed for people experiencing anxiety about an upcoming event such as flying, having a medical procedure, giving a presentation or sitting an exam RARM™ is now used to help with a wide range of anxiety-related concerns, including panic attacks, social anxiety, health anxiety, fears and phobias.

A 2023 pilot study by Karen Phillip found promising results. The study reported that 86% of participants experienced a 70–90% reduction in anxiety symptoms, while the remaining 14% experienced a 40–50% reduction.

My Experience Using RARM™

Since introducing RARM™ into my counselling and hypnotherapy practice, I have witnessed encouraging changes in clients experiencing anxiety. Recently, I supported a client whose anxiety had been affecting their confidence and everyday life.

Following their RARM™ session, the client reported feeling noticeably calmer, more in control and able to approach situations that had previously caused significant distress. They described feeling lighter, more confident and optimistic about moving forward. While every person’s experience is unique and individual results vary, it is rewarding to see clients regain confidence and emotional freedom.

Ready to Take the First Step?

If anxiety, fear, or phobias are preventing you from living the life you deserve, RARM™ may be the solution you’ve been looking for. As a Registered Counsellor and Registered Clinical Hypnotherapist in Perth, I provide personalised, trauma-informed therapy tailored to your individual needs.

Book your appointment today and discover whether RARM™ (Rapid Anxiety Reduction Method)can help you reduce anxiety and regain confidence.

👉 Visit https://www.qhhtelena.com.au to learn more about my counselling and hypnotherapy services or to book your session.

Location & Availability

📍 Perth, Western Australia

Session Options:

• In-Person: Perth, WA

• Online: Australia-wide and internationally via secure video consultation

Languages Available:

• 🇦🇺 English

• 🇮🇹 Italian

Whether you prefer to attend in person or from the comfort of your own home, RARM™ (Rapid Anxiety Reduction Method) sessions are available in both English and Italian to ensure you feel comfortable and supported throughout your therapeutic journey.

Phillip, K. (2023). Pilot Study into the Effectiveness of the Rapid Anxiety Reduction Method.

For general information about anxiety disorders, visit Psychology Today: https://www.psychologytoday.com.